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Healthy Balanced Weight Loss
March 21 @ 7:30 pm
Special Guest: Jennifer Scott, RHN
Honey & Ginger 262 Baker Drive, Dartmouth NS
If you’ve struggled with food cravings, weight, or dieting, learn what’s getting in your way. No matter how long you may have wrestled with weight loss, there is a method you can use to enjoy food in a healthy, balanced way and lose all of your unwanted weight!
During this FREE talk, Jennifer will explain:
- How to overcome the 3 most common mistakes people make when embarking on a weight loss program
- Conquering “out of control” hunger and cravings for food
- Determining your susceptibility to the pull of certain foods and how that affects your ability to lose weight
- Predicting if you’ll succeed at a weight loss plan and what you can do to increase your odds
- The one surprising myth about weight loss that everyone still believes
- Which supplements can support you in your weight loss efforts and why they work