Honey & Ginger Bedford

Special Guest: Lindsay Hallman, RHN

Lindsay is a Holistic Nutritional Consultant and Personal Trainer.

She works with clients to build healthy changes in diet and exercise to help them meet their personal goals. In this session, Lindsay will share wellness tips for beginners and experienced runners alike.

Session Highlights:

• Fuelling with whole foods
• Recovery tips
• Training
• Race day nutrition
• The taper weeks and what to eat
• Importance of strength & stretch training
• Injury prevention
• The off season
• Running in all seasons

Sample Lindsay’s recovery drink as well as a date based fuel for energy!

This is a FREE session. Please RSVP reception@honeyandginger.ca