Movember... Osteopathy & Men's Health

November 3, 2022

Men’s Health November is the month of "funky moustaches" and Movember is all about "changing the face" of men's health. The goal is to raise money for prostate cancer, testicular cancer and mental health research and awareness. On average, men have a shorter life expectancy.  Movember's...

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Alex's Tips of the Month... Running Injury Free

June 28, 2022

Are you in the midst of running season or maybe thinking about starting to run and you want to stay injury free? Below are some simple steps you can take to keep yourself healthy and in good shape when you cross the finish line. Warm it up. Don’t go from zero to sixty when you head out...

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Gut Health 101 with Barb Brennan, R.H.N.

May 5, 2022

I think most of us want to lead our healthiest lives.  "Health span", that part of our lives where we’re generally in good health, matters more than life span. The good news is we can improve our health span at any age. Gut health determines overall health. Our gut is made up of trillions of...

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