Alex's Tips of the Month... Running Injury Free

June 28, 2022

Are you in the midst of running season or maybe thinking about starting to run and you want to stay injury free? Below are some simple steps you can take to keep yourself healthy and in good shape when you cross the finish line. Warm it up. Don’t go from zero to sixty when you head out...

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Gut Health 101 with Barb Brennan, R.H.N.

May 5, 2022

I think most of us want to lead our healthiest lives.  "Health span", that part of our lives where we’re generally in good health, matters more than life span. The good news is we can improve our health span at any age. Gut health determines overall health. Our gut is made up of trillions of...

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Meet the Team: Jennifer Scott, R.H.N.

March 19, 2022

  Hello, I’m Jennifer!  I am a Registered Holistic Nutritional Consultant who specializes in helping men & woman lose weight.  My passion is guiding my clients on the path of healthier food choices in order to lose stubborn pounds. Conquering a lingering weight loss goal is a...

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