Meet the Team : Alex Mader

February 24, 2022

Hello, I’m Alex, a recent graduate of an Osteopathic Manual Practitioner diploma! I’m overjoyed to join the Honey & Ginger team of health and wellness practitioners and I am taking a moment to explain what Osteopathy is and what it may be able to do for you. Osteopathy is a natural...

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Paleo Nut & Seed Bread

April 29, 2020

Makes 1 loaf. Ingredients: 1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts and/or whole almonds 1  1/2 cups rolled oats 2 T. chia seeds 3 T. psyllium husk 1 tsp. sea salt 1 T. maple syrup 3 T. melted coconut oil or ghee 1  1/2 cups water Preheat oven...

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Golden Milk Recipe

March 13, 2019

Ingredients: 1 cup water 1/2 cup organic turmeric powder 1- 1 1/2 tsps black pepper 5 tablespoons virgin coconut oil To make the golden milk paste, combine water, turmeric and black pepper in a small sauce over medium heat.  Stir until a thick paste forms. Remove from heat and whisk in...

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